Depression & Low Mood

What we offer?

Depression can feel like a heavy weight—draining your energy, clouding your thoughts, and making even simple tasks feel overwhelming. Whether you are struggling with persistent sadness, emptiness, low motivation, hopelessness, or feelings of disconnection, our Depression & Low Mood Counselling offers a safe, non-judgmental space to begin healing. We work together to: • Understand the root causes of your emotional pain • Identify unhelpful thought patterns and behaviours • Rebuild self-esteem, confidence, and emotional resilience • Develop coping strategies that support your daily well-being • Restore a sense of hope, purpose, and balance • Get help to stand up again and move forward You do not have to face this alone. With compassionate support and proven therapeutic approaches, we are here to help you navigate through the darkness and take meaningful steps toward feeling better.