Cognitive Behavioural Therapy (CBT)

What we offer?

Cognitive Behavioural Therapy (CBT) is a practical, structured, and evidence-based approach that helps you identify and change unhelpful thought patterns and behaviours. By reshaping the way you think, feel, and respond to challenges, CBT empowers you to take control of your mental and emotional well-being. CBT is highly effective for a range of issues, including • Anxiety and panic attacks • Depression and low mood • Obsessive Compulsive Disorder (OCD) • Phobias and irrational fears • Stress and negative thinking patterns In CBT sessions, we work collaboratively to: • Recognise the connection between your thoughts, emotions, and actions • Develop healthier coping strategies • Set clear, achievable goals • Build confidence in managing symptoms day-to-day CBT offers real, lasting change—helping you gain the tools and insight to move forward with clarity and confidence.